Friday, June 29, 2012

2012-06-186546
Workout of the Day

Before Class or In Warm up:
30 handstand shoulder touches – stomach towards wall, shoulders up, hollow body position, toes pointed, head in (ears between your arms).  Only your toes should touch the wall. 
3 rope swings off of a box with Russian leg assist

Strength:
In 15 minutes work up to a heavy front squat triple

Conditioning:
5 min AMRAP
3 min rest
7 min AMRAP
3 min rest
3 min AMRAP

Movements:
21 double unders
7 95#/65# thrusters
7 CTB pullups
7 30”/24” box jumps (over or on top and over box)

Box War Battles, coming up.

CrossFit HD featured in the CrossFit Journal!

Tiki For Rylie Sunday!

 

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment