Friday, June 29, 2012

2012-06-186546
Workout of the Day

Before Class or In Warm up:
30 handstand shoulder touches – stomach towards wall, shoulders up, hollow body position, toes pointed, head in (ears between your arms).  Only your toes should touch the wall. 
3 rope swings off of a box with Russian leg assist

Strength:
In 15 minutes work up to a heavy front squat triple

Conditioning:
5 min AMRAP
3 min rest
7 min AMRAP
3 min rest
3 min AMRAP

Movements:
21 double unders
7 95#/65# thrusters
7 CTB pullups
7 30”/24” box jumps (over or on top and over box)

Box War Battles, coming up.

CrossFit HD featured in the CrossFit Journal!

Tiki For Rylie Sunday!

 

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