Friday, June 3, 2011


Workout of the Day

2011 CrossFit Games Regional Workout 1

For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters

Post time to comments.

We are closed this weekend while hosting a CrossFit trainer course.

CrossFit HD is having their grand opening Sat. Details at

Nutrition with Josh Bunch:

In this first installment, Bunch takes us “speed shopping” in a chain supermarket to see what meals we can come up with. Today’s meal is breakfast, consisting of eggs, onion and avocado. Bunch’s strategy is to cook in big batches to prepare for the week. “If I can cook for an hour today and then put it off for about three more days, that’d be cool.” Bunch roughly bases his intake on the Zone Diet developed by Dr. Barry Sears, which advocates a 40:30:30 ratio between carbohydrate, protein and fat. Bunch’s tweaked Zone is closer to 12:57:27. His advice: “If you’re gonna weigh and measure your WOD, if you’re gonna weigh and measure every lift, if you’re gonna pay attention there, then you probably need to be weighing and measuring your food.”

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