Friday, June 4, 2010
Workout of the Day
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
100 Wallball shots, 20 pounds, 10'
Run 400 meters with a 45lb plate
Richard Nuttall, 30, from the 1st Battalion Princess Patricia's
Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving
as a member of the 1 PPCLI Battle Group was killed by an improvised
explosive device that detonated during a joint foot patrol near the
village of Nakhonay in Panjwaii District, about 25 km southwest of
Kandahar City on December 23, 2009. He is survived by his parents,
Richard and Ethel Jane Nuttall.
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