Friday, June 8, 2012
Workout of the Day
Before Class or In Warm up:
3×3 presses to headstand from through tripod, freestanding
In 15 minutes work up to a heavy Front Squat single
5 Thrusters (155#/105#)
15 toes to bar
3 minute rest between rounds
CrossFit For Hope, tomorrow, Saturday, June 9th. Register now!
Check out Uncle Drew!
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