Friday, March 11, 2011

2011-03-103272 GHD sit-ups in "Little Orphan Annie"

Workout of the Day

Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards

WOD For A Cause at No Excuses tomorrow.

Leah P., her mom and brother at the Arnold, representing


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Showing 5 comments
  • Michael McLaughlin

    Anyone know where I can get a decent used Concept2 rower? Craigslist doesn’t have anything these days…

  • Dave Hodges

    I have a home-built Concept II rower that I hardly use. If you are interested, you can come over and check it out. It’s a little harder than the ones at CFATL (your times will be higher by about 10 seconds per 500 metres), but it does the trick. It has calories, metres, and watts as measurements as well as the standard timer. Email me at [email protected] if you are interested in seeing it.

  • Ryan Tyler

    theres a competition in Dahlonega in a week. they will sell the rowers for $765. contact [email protected] or call at 877-887-8467

  • Andy L

    They go very fast on Craigslist so call as soon as you see the post. However, $765 is a great price depending on the Year/Model and wear and tear.

  • Ryan Tyler

    i think that they are brand new. will only be used for the competition. not sure though

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