Friday, March 12, 2010

CrossFit ATL 4599 Todd is moving to Chicago soon.  We will miss him, and wish him the best.

Workout of the Day

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Post time to comments.

"Therapy, Westside Style" with Louie Simmons, a CrossFit Journal preview video [wmv] [mov]


Notice

We will be closed this weekend while hosting the CrossFit Gymnastics Seminar. 

Recent Posts
Showing 10 comments
  • peterbassi
    Reply

    Paleo Challengers,
    The forum is experiencing some issues. I’ll send an update when I get them resolved.

  • peterbassi
    Reply

    Sorry. I lied. Forum is up.

  • Stephanie E
    Reply

    IT’S FRIDAY!!!!!!!!
    (and I’ve had way too much coffee). Sad that I’m missing this workout, but not that sad cause I’m going to Hilton Head.

  • kba_cfatl
    Reply

    Hi
    So today is my birthday. I do not normally advertise that, but Crossfit on the Move is having a March birthday dinner tonight and would like to let any of you know that can or would like to go.. see their blog for more info. I do not remember who here has a March birthday, hence my post here.
    Thanks
    Good luck Todd. Chicago is awesome.

  • Marie_CFATL
    Reply

    Good luck, Todd! I loved training you at CFATL for those many months. I wish you all the best in Chicago!

  • MikeG_CFATL
    Reply

    Todd, you will be missed! I expect you to stop in on the weekends that you’re in Atlanta. Hope everything goes well in Chicago.
    Hey Marie!!!

  • Marie_CFATL
    Reply

    Hey Mike 🙂
    CFATL is welcome at CFOTM tomorrow, btw. We will be glad to have you guys. Vas is doing gymnastics at 9am and we have a fun team wod planned at 10am.

  • MoMo
    Reply

    Happy Birthday, KBA!!!

  • Todd FitzGerald
    Reply

    Thanks Marie and Mike. I will definitely
    miss you guys. Also, thanks to all the
    trainers I have spent time with over the
    last year. You guys have been great and
    the progress I have made would not have
    been possible without you.

  • Rob M
    Reply

    Is anyone going to another CF in the Atlanta area this weekend to do a workout? I’d like to hit up a WOD on Saturday or Sunday and would like company.

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