Friday, March 13, 2009

 In Uncategorized

CrossFit Atlanta 2354
Bethanie Back Squat PR

Workout of the Day

Back Squat 3-3-3-3-3 reps

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Showing 10 comments
  • Matthew Queen

    Some friends are coming into town from Puerto Rico! We’re going to Ru San’s for sushi/heavy drinking followed by clubbing/barring it up all night.
    Everyone’s invited! Call or text me if interested.

  • MikeG_CFATL

    Crossfit Peachtree has issued a challenge. They have challenged our elite guys to a workout on Saturday morning at 11. It will be at their gym and will be a great practice session for the regional qualifiers. Let me know if you’re in…Ken and I are the only ones going right now. It would be nice to have a few others…Rob, Queen, Ian, Jonathan, and any other male athlete that is going to the qualifiers.

  • Rob M

    Unfortunately I’ll be halfway to Mexico.

  • MikeG_CFATL

    there was some confusion. The challenge is actually set for next saturday at 11am. Sorry!

  • Margaret

    Greetings from NYC. I plan to visit crossfitNYC tomorrow morning. The trainer I spoke with knows Vas and his family. (Vas, you’re famous.) Finally convinced my friends that they should join me…my first converts. They call it “cultfit” Have a great weekend everyone…miss you guys!!

  • Bethanie

    Hey Margaret, we miss you and your shenanigans too.
    Mike: No ladies at CrossFit Peachtree want a piece of Atl??? Before you ask that make sure Marie will be back in town, haha.
    Trying my first double today. Did the DL-burpee workout from the games last year. On Dec. 14 I did it with 60kg in 5:46. Today I did RX (85kg) in 5:23. I am pleased… although, 2 hours later, I still want to vomit. We will see how BS go tonight.


    Nice work Bethanie!!!!

  • RIEP Crossfit Atlanta

    To all my Crossfit friends…
    Great News! I’ve enrolled in the IHG Friends and Family program and am now able to offer you discounted hotel stays. As a friend or family member, you now have access to special hotel rates only available to friends and family of IHG employees! Information and rules for booking the rate are available on the program web site accessible through the link below.
    Getting started is easy:
    Click on the link to enter the exclusive booking site
    Book a Friends & Family rate by May 31, 2009 at any of the over 4,100 IHG hotels anywhere in the world – including InterContinental, Crowne Plaza, Hotel Indigo, Holiday Inn, Holiday Inn Express, Staybridge Suites and Candlewood Suites hotels.
    Download the voucher – which you must present at check-in
    Enjoy your trip!
    *The Friends and Family rate is only available through the link in this email. You must use the link provided to make your reservation or you will not get the discount.
    Feel free to share this with other friends, but if you forward the email to anyone else, please make sure they know to use the link to get the discount.
    Regards and have fun traveling
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    Want to earn reward points and receive special benefits when you travel? Join Priority Club Rewards and get all the benefits of our award winning program. Visit to learn more.

  • Jonathan H CFATL

    I’m definitely down for a challenge next saturday. I love competition.
    I will be in Chicago tom so it’s going to be Monday before I get back to the gym. Ugh, I hate having a full week off unplanned.

  • Bethanie

    Thanks Riep! I’m going to look and see if any of these hotels are close to the CrossFit in Jacksonville where the regional qualifiers are and maybe we’ll all take advantage!

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