Friday, March 13, 2009

CrossFit Atlanta 2354
Bethanie Back Squat PR

Workout of the Day

Back Squat 3-3-3-3-3 reps

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  • Matthew Queen
    Reply

    Some friends are coming into town from Puerto Rico! We’re going to Ru San’s for sushi/heavy drinking followed by clubbing/barring it up all night.
    Everyone’s invited! Call or text me if interested.
    770-827-2211

  • MikeG_CFATL
    Reply

    Crossfit Peachtree has issued a challenge. They have challenged our elite guys to a workout on Saturday morning at 11. It will be at their gym and will be a great practice session for the regional qualifiers. Let me know if you’re in…Ken and I are the only ones going right now. It would be nice to have a few others…Rob, Queen, Ian, Jonathan, and any other male athlete that is going to the qualifiers.

  • Rob M
    Reply

    Unfortunately I’ll be halfway to Mexico.

  • MikeG_CFATL
    Reply

    there was some confusion. The challenge is actually set for next saturday at 11am. Sorry!

  • Margaret
    Reply

    Greetings from NYC. I plan to visit crossfitNYC tomorrow morning. The trainer I spoke with knows Vas and his family. (Vas, you’re famous.) Finally convinced my friends that they should join me…my first converts. They call it “cultfit” Have a great weekend everyone…miss you guys!!

  • Bethanie
    Reply

    Hey Margaret, we miss you and your shenanigans too.
    Mike: No ladies at CrossFit Peachtree want a piece of Atl??? Before you ask that make sure Marie will be back in town, haha.
    Trying my first double today. Did the DL-burpee workout from the games last year. On Dec. 14 I did it with 60kg in 5:46. Today I did RX (85kg) in 5:23. I am pleased… although, 2 hours later, I still want to vomit. We will see how BS go tonight.

  • BMW-CFATL
    Reply

    Nice work Bethanie!!!!

  • RIEP Crossfit Atlanta
    Reply

    To all my Crossfit friends…
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  • Jonathan H CFATL
    Reply

    I’m definitely down for a challenge next saturday. I love competition.
    I will be in Chicago tom so it’s going to be Monday before I get back to the gym. Ugh, I hate having a full week off unplanned.

  • Bethanie
    Reply

    Thanks Riep! I’m going to look and see if any of these hotels are close to the CrossFit in Jacksonville where the regional qualifiers are and maybe we’ll all take advantage!

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