Friday, March 18, 2011
Workout of the Day
3 Rounds For Time
15 Power Snatch @ half bodyweight
25 Wall Ball (20/14)
Tomorrow from 12 noon to 4 PM we are hosting CrossFit Games Open Qualifying for anyone from anywhere who wants a validated score. Heats of 8 competitors will run every 15 minutes. Fee is $10. Register HERE, as a competitor and as a judge. You will need to register in order to reserve a heat time. You can show up & compete if not registered but you may have to wait hours for an open heat. Judges will be paid $5 per athlete that they judge.
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