Friday, March 18, 2011

2011-03-163415 Rob

Workout of the Day

"Louise"

3 Rounds For Time
15 Power Snatch @ half bodyweight
12 Pull-ups
25 Wall Ball (20/14)

Tomorrow from 12 noon to 4 PM we are hosting CrossFit Games Open Qualifying for anyone from anywhere who wants a validated score.  Heats of 8  competitors will run every 15 minutes.  Fee is $10.  Register HERE, as a competitor and as a judge.  You will need to register in order to reserve a heat time.  You can show up & compete if not registered but you may have to wait hours for an open heat.  Judges will be paid $5 per athlete that they judge.

 

Recent Posts
Comments
  • Richard Zapata
    Reply

    It’s going to be a mad house. I’ll be there early snapping pictures. Copies of the pictures are free. Or you can get the six-pack and get them for free.

Leave a Comment