Friday, March 19, 2010

CrossFit ATL 4585 Sven the Swede and Esther at the SoCal Sectionals on the UCLA campus.  Sven spent some time with us at the old Watkins St. location.  Esther is CrossFit's new paralegal.

Workout of the Day

Northern European Qualifier WOD 4

15-12-9 reps for time of:
Squat Clean (60/40kg)
Pull-up (chest-to-bar for men/chin-over-bar for women)

The Canadian Army's implements a Combat Fitness Program based on CrossFit.

"Rebuilding Khalipa" Part 3 with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]


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Showing 10 comments
  • Leah P
    Reply

    Hi guys! With the PALEO COOKOUT coming up tomorrow, I thought it might be a good idea to write what you plan to bring on the “Event Board” at the gym (or post on the blog if you’re not coming in today)… you know, so we don’t end up with 20 chicken dishes.
    If you’re feeling like a total overachiever, you might even bring your recipe with yøu to share with everyone 🙂
    See everyone tomorrow!!!!

  • Steve
    Reply

    I’m making a crockpot of paleo chili, medium spicy. Leah/Bethanie, I’ll bring bowls and spoons as well.

  • Bethanie
    Reply

    Good luck to those running the ING this weekend! Make us proud! Come by the paleo cookout tomorrow to get fueled up!

  • Bethanie
    Reply

    Thanks, Steve!

  • Bethanie
    Reply

    I’m going to make these lil guys: http://www.marksdailyapple.com/fat-guacamole-devils/

  • Bethanie
    Reply

    Warning: if you spill liquid fish oil on your clothes do not simply stick the item in with your regular load of laundry. The smell spreads and does not come out…before you know it you end up with an entire wardrobe smelling like fish (and no, it isn’t me you sickos). I looked up how to fix this and you have to soak and wash your clothes in white vinegar. The same goes for if you accidentally stick a fish oil capsule in the wash. Anyone else have this problem ever?

  • kba_cfatl
    Reply

    I am not 100% sure about being able to make it, but if I can, I will bring Lamb Boti (or something like that). Is using a yogurt in the marinade an issue with Paleo? I have goat milk yogurt if that makes a difference.

  • kba_cfatl
    Reply

    I am not sure about fish oil, but I heard that vinegar helps if you let sweaty clothes sit too long. In that case, they could still stink even after washing them, especially the special dry-fit type material.
    Also the case when someone does not waash thier Vibram Five Finger shoes regularly.
    I hope that vinegar helps with fish oil too, because that would be gross and disappointing.

  • Andy L
    Reply

    I’m going to bring a bolognaise I’ve been working on. I’ll bring a printed recipe.

  • RyanJ_CFATL
    Reply

    I’m coming. I either want to make some berry milkshakes or a breakfast item like omelet meat muffins.

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