Friday, March 20, 2009

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CrossFit Atlanta 2407
Rope burns.  Wear long socks or long pants next time you climb rope!

Workout of the Day

Make up Day:  Make up your own workout.  Make up a missed workout.  Or try this one

5 rounds for time

15 Deadlift-bodyweight
400m run
20 box jump 24"

In rugby action this weekend, Georgia Tech hosts Florida Atlantic University in the quarterfinal round of the South D2 playoffs.  Game time is 1 PM at Central Park, a/k/a Bedford Pines Park, located at the intersection of Central Park Place & LInden Ave.  Map link.  This game will be immediately followed by another D2 quarterfinal, Ole Miss v. East Carolina at 2:45 PM.

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