Friday, March 23, 2012

2012-03-166051Chris, Scott

Workout of the Day

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

"Brett Marshall: Lifting One Another", free CrossFit Journal video, preview – [wmv] [mov]

 

 

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  • Leah P
    Reply

    um, pretty sure that’s damon, not scott in the pic…
    anyway, see everyone tomorrow for 12.5! remember, cookout immediately following. bring meat for the grill and a beverage of choice.

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