Friday, March 25, 2011
Workout of the Day
Four rounds for time of:
15 Chest to bar Pull-ups
Post time to comments.
U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, Virginia, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, Kentucky, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan. He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina.
Can long slow cardio cause heart disease?, If not mixed in with some high intensity work, many folks think so. See also, Run Like The Wind, Then Walk: Interval Training & The Heart.
Notice: We are closed this weekend while hosting a CrossFit seminar.