Friday, March 25, 2011

2011-03-233370 Mike

Workout of the Day


Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups

Post time to comments.


Enlarge image

U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, Virginia, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, Kentucky, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan. He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina.

Can long slow cardio cause heart disease?, If not mixed in with some high intensity work, many folks think so.  See also, Run Like The Wind, Then Walk: Interval Training & The Heart.

Notice:  We are closed this weekend while hosting a CrossFit seminar.


Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 3 comments
  • MikeG_CFATL

    Last nights yoga session with Mandy was awesome. Though, I felt like a weakling. Hopefully, we can make this a regular thing.

  • Ryan Tyler

    awesome wasn’t the first word to come to mind but definitely needed. i would definitely go again.

  • Pablo Vega

    It was good, I’d do it again too.

Leave a Comment