Friday, March 26, 2010
Workout of the Day
Handstand Push-up/Pull-up Ladder
With a continuously running clock, do one pull-up and one handstand
push-up the first minute, two pull-ups and two handstand push-ups the
second minute, three pull-ups and three handstand push-ups the third
minute… continuing as long as you are able. When you cannot complete
the required number of reps for either exercise, continue only with the
other as long as you are able.
Use as many sets in any order each minute as needed.
Post number of minutes successfully completed for each exercise to
comments. Their sum is your score.
"Moved to Mate" by Dr. Steven Platek, the CrossFit
Journal. Dr. Platek is a Professor at Georgia Gwinnett College, where he has started a CrossFit Club affiliate. He often works out with Kyle Maynard and Ben Davis' at No Excuses CrossFit, and got his CrossFit Level 1 certification at CrossFit Atlanta in February.