Friday, March 6, 2009

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Mellisa learns the clean with Jason instructing

Workout of the Day


1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.

Blast from the past: 1986 rugby match Columbus, Ga Cruise-A-Matics @ Stratford-upon-Avon, England

1986 Cruisers v

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Showing 10 comments

    8:59 on today’s WOD.
    I posted the stuff below yesterday. This a great interview with Mark Sisson from and a must read. Mark is the creator of the “Primal Blueprint” which falls right in line with most of what we already follow.
    In the interview he touches on everything from nutrition to exercise and even mentions CrossFit. He really brings everything together in plain English.
    When asked how/why Mark got out of LSD training, he mentioned this…
    “Many of the best endurance athletes from the 80s have had severe heart problems. Ryan Shay died last year; Alberto Salazar almost died from his heart attack at 48; 2:14 marathoner Brian Maxwell of Powerbar fame did die at 53; top ranked multi-sport athletes Greg Welch, Maddy Tormoen, and Emmy Carney all had defibrillators or pacemakers installed while they were still in their 30s. RAAM racer and Spinning inventor Johnny G has a pacemaker. Yet the general public hasn’t made the connection that too much of this good thing can be bad. The media still promotes it and encourages people to push their limits, run marathons, and so on.”
    The full interview is in this PDF. It starts on page 26.

  • Margaret

    Those are some seriously short-shorts!
    I am hung-over, but looking forward to today’s workout, for some weird reason. See y’all tonight.

  • Amber Thompson

    did the WOD with a bunch of badasses tday, (Mike, Demarco, Damon) 11:11, i added 15 seconds bc i left out some pull ups, this wod sounds eaiser than it is……..i hate rowing

  • Bethanie

    shit amber, good work.

  • Amber Thompson

    thanks, but im sure you will kill me

  • Marie_CFATL

    Nice Amber! Did you do 35 or 45?

  • Bethanie

    Hey everyone, DHall is out of town…Laura and I are house-sitting. WHo’s bringing the keg?

  • Amy J

    2 mile run around the park with Lola

  • David Hodges

    As Rx’d, time was 9:24, which is five seconds slower than last time. I think my low-protein/low calorie diet is catching up with me.

  • Marie_CFATL

    Jackie w/ 45#
    Pull ups were a lot harder than expected. Forearms died. I wasn’t feeling good all day (stomach ache) and pretty much didn’t eat anything. I wasn’t planning on doing it but I am happy I did. My stomach feels a lot better.

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