Friday, March 8, 2013

2013-03-068781

Rest/Mobility/Skills   

Remember, we are closed this weekend except for the 6 PM Sunday class. Because many of you will be doing the Open WOD tomorrow at CF Downtown, it's a good day to mobilize and do skill work on burpees and snatches.  Here's Kelly Starrett's team talking about how to mobilize for the movements and strategize the pacing of the workout

 

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