Friday, March 8, 2013
Remember, we are closed this weekend except for the 6 PM Sunday class. Because many of you will be doing the Open WOD tomorrow at CF Downtown, it's a good day to mobilize and do skill work on burpees and snatches. Here's Kelly Starrett's team talking about how to mobilize for the movements and strategize the pacing of the workout
Subscribe To Our Newsletter
Join our mailing list to receive the latest news and updates from our team.