Friday, March 9, 2012


Workout of the Day

Back Squat 5-5-5-5-5 reps

"Speed and Dynamic Efforts" with Shane Sweatt and Laura Phelps-SweattCrossFit Journal preview video [wmv] [mov]

Sex & Yoga, NYT

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  • Richard Zapata


  • Pablo Vega

    Speaking of speed and dynamic effort… Yours truly set up some bands on the squat rack in our weightlifting section about 3 weeks ago (props to Mike G for helping me out).
    Feel free to use them for accommodating resistance in deadlifts!!

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