Friday, May 10, 2013

2013-05-099845

Workout of the Day

Strength:

10×2
speed deadlifts at no more than 70%

Conditioning:

5 rounds

Row 250m
5
deadlifts 275/185lbs
5 box
jumps 30"/24"

 

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment