Friday, May 11, 2012

2012-05-106334Sharing out some of Leah's swag

Workout of the Day

Strength:
In 15 minutes work up to a heavy 3 rep Thruster, approximately 90-95% of your max for today.

Conditioning:
4 Rounds
500m Row
40 Double Unders (sub is 20 Double Under attempts)
Rest 3 minutes between rounds

Post total time for workout. 

"Fixing Common Rowing Errors" with Shane Farmer by Again Faster EquipmentCrossFit Journal preview video [wmv] [mov]

 

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