Friday, May 13, 2011

2011-05-053878 Brianne

Workout of the Day

Trainer's Choice

"CrossFit Football – Shuttle Runs: Parts 1-2" with Raphael Ruiz and John Welbourn, CrossFit Journal preview video [wmv] [mov]

Ten Most Common Mistakes Mabe By Triathletes.

 

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  • Leah P
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    If you like brunch and you like delicious paleo food… and really, who doesn’t? join us for brunch tomorrow at urban pl8! come workout first anytime between 9 and noon then head on over with the cfatl crew @ 1230!!!

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