Friday, May 15, 2009
Workout of the Day
Make Up Day: Make up a missed workout. Make up your own, or try this one:
95 pound Clean and Jerk, 50 reps
Post time to comments.
This is actually a two handed, overhead, anyhow, 50 reps for time. The best times will most likely power clean and push jerk.
Compare to results posted at crossfit.com for Sept. 18, 2006