Friday, May 15, 2009

CrossFit ATL 3104 (1) Caption this picture.  Post to comments.

Workout of the Day

Make Up Day:  Make up a missed workout.  Make up your own, or try this one:

For time:
95 pound Clean and Jerk, 50 reps

Post time to comments.

This is actually a two handed, overhead, anyhow, 50 reps for time. The best times will most likely power clean and push jerk.

Compare to results posted at for Sept. 18, 2006

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Showing 12 comments
  • Jonathan H CFATL

    “I swear this has never happened before”

  • Reply

    “Gee, I wonder if Dan is ever going to fix those damn flashing lights”….
    Hope all is well Dan. See you next month. Shoulder is 80% now. On a good note I am running like I did in the Army…

  • Ryan Cook

    5k 24:32
    Can’t think of a creative caption this morning.

  • Dan CFATL

    “Was it good for you?”
    DHall, glad to hear the shoulder is getting better. So is mine. Once burned, twice shy, so I’m still taking it gradually on pullups and overhead movements. Shoulder blade position is everything.

  • Heidi_CFATL

    LMAO! love the captions!
    Listen to Brent this morning and one of his effed up WOD’s…mf
    21-15-9 SDLHP and OHS, it was my choice to use 75lb, dumbass..
    16:10 min

  • Amber Thompson

    made up GHD workout, 8:29 i think it might be a 1 second PR


    I did NOT tell you to do that WOD. As a matter of fact, you were eavesdropping on an idea I was giving to someone else!
    You only have yourself to blame!

  • Heidi_CFATL

    Two words…

  • Ryan Cook

    13 rounds plus 5 pull-ups
    Need to work on push-ups, clearly my nemesis
    Swim- 15 lengths (7 1/2 laps) in a 25 meter pool
    First time swimming in over a year so i’m happy enough with it.

  • Dan CFATL

    Tomorrow at around 9:30 AM at the Lovett School track Brendon Mahoney will attempt to set a new world record in Helen.

  • Dan CFATL

    Update, Brendon will go at 8:30 AM

  • kba_cfatl

    GHD/BE workout 11:45 37second PR

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