Friday, May 16, 2014

2014-05-0711302
Workout of the Day

Skill:
Work mobility for over head dumbbell position, and handstand holds.

Conditioning:
For Time:
30 Cal Row
30 Box Jump Overs (24/20)
30 Deadlifts (155/105)
30 Dumbbell Thrusters (35/20)
30 Perfect Ring Dips
30 Dumbbell Thrusters
30 Deadlifts
30 Box Jump Overs
30 Cal Row

*Feel free to hit the original Regional Workout 6 at your own risk

Competitive 14m rope climbing.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment