Friday, May 16, 2014

2014-05-0711302
Workout of the Day

Skill:
Work mobility for over head dumbbell position, and handstand holds.

Conditioning:
For Time:
30 Cal Row
30 Box Jump Overs (24/20)
30 Deadlifts (155/105)
30 Dumbbell Thrusters (35/20)
30 Perfect Ring Dips
30 Dumbbell Thrusters
30 Deadlifts
30 Box Jump Overs
30 Cal Row

*Feel free to hit the original Regional Workout 6 at your own risk

Competitive 14m rope climbing.

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