Friday, May 21, 2010

CrossFit ATL 2010-05-21
Workout of the Day


Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

We are closed Sat & Sun this weekend while hosting a CrossFit Level 1 Trainer Certification
seminar. Please visit one of the friendly nearby CrossFit gyms.

Next weekend, May 27-30 we have a whole host of people
competing in or attending the CrossFit Games, Southeast Regional
Qualifier in Jacksonville.  This includes all of our trainers, so we
will be closed while we attend that event.

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Showing 9 comments
  • Adam Springer

    Thanks guys for hosting the Pose Clinic last night! I learned a great deal in a short time. Now its time to start working on the technique and really make some progress.

  • MikeG_CFATL

    I’m glad you enjoyed it. I feel like I have come a long way in Pose running and I still learn something new every time I go to one of these clinics.

  • Leah P

    Good luck to everyone running the Warrior Dash tomorrow!!!
    I’m pissed I am AGAIN missing Eva… who wants to make it up with me post-regionals?!? Anyone? Anyone?

  • Jason Bourgeois

    Sorry for the late notice, but the lifting classes have to be canceled tonight. There will be testing for Lv. 1 certification at the gym tonight, and the organizers have asked for quiet during the testing period. Anyone who was planning to lift tonight should jump into one of the crossfit classes this evening which will be taking place outside.
    Again, sorry for the late notice.

  • MoMo

    I’m in, but after I’m recovered from the “Fran off” June 5th.

  • Adam Springer

    Sooo…whats the weather plan B?

  • Bethanie

    real crossfitters work out in the rain

  • Steve

    I’m in for Eva. Did it yesterday, but felt like I could have gone faster.

  • Ayeong

    I want to have a second try on EVA. My hands should heal up better by after the regionals. I want a faster time than what I have recorded today.

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