Friday, May 21, 2010
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
Post time to comments.
We are closed Sat & Sun this weekend while hosting a CrossFit Level 1 Trainer Certification
seminar. Please visit one of the friendly nearby CrossFit gyms.
Next weekend, May 27-30 we have a whole host of people
competing in or attending the CrossFit Games, Southeast Regional
Qualifier in Jacksonville. This includes all of our trainers, so we
will be closed while we attend that event.