Workout of the Day
Four rounds for time of:
Run 400 meters
Post time to comments.
Best of luck to all our Individual competitors, Ken Gall, Mike Giardina, Mike Krueger, Leah Polaski, and to our Team members: Bethanie Harsh, Whitney Huguelet, Leah Anderson, Brent Wenson, Jonathan Horowitz, & Brandon Conner.
We are having to make major adjustments to our schedule because of all
the trainers who are going to the CrossFit Games event in Jacksonville
We are closed this morning, but we will be open all other
normal hours today and for the weekend. So we will be open Fri 12-1 PM, and 4-8
PM, Sat 9 AM to noon, and Sun, 10 AM to noon. Normal hours are planned
for Monday, Memorial Day.