Friday, May 28, 2010

AOWRFC Airborne 7s Team Photo Old White 7 a side team at the Airborne 7s Tournament, where they finished 3rd.

Workout of the Day

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Our Affiliate Team competes in CrossFit Games Southeast Regional Qualifying today at Jacksonville.   The Individual competition starts tomorrow.  Results updated almost real time,  HERE

Best of luck to all our Individual competitors, Ken Gall, Mike Giardina, Mike Krueger, Leah Polaski, and to our Team members: Bethanie Harsh, Whitney Huguelet, Leah Anderson, Brent Wenson, Jonathan Horowitz, & Brandon Conner. 

Man infected by computer virus!!!

Important
Schedule Notice

We are having to make major adjustments to our schedule because of all
the trainers who are going to the CrossFit Games event in Jacksonville
this weekend.
We are closed this morning, but we will be open all other
normal hours today and for the weekend.  So we will be open Fri 12-1 PM, and 4-8
PM, Sat 9 AM to noon, and Sun, 10 AM to noon.  Normal hours are planned
for Monday, Memorial Day.

Recent Posts
Showing 2 comments
  • Dave Hodges
    Reply

    If I could be down there to see you guys, I would go, but I’ve got too much stuff going on up here. It would be great if one of you were providing ongoing updates. Is anybody planning on doing that, like on a blog or something? If so, what is the URL of the forum to which you will be posting?

  • Adam Springer
    Reply

    Look at yesterday’s post, they posted a link for the games.

Leave a Comment