Friday, May 27, 2011

2011-05-253944 Prowler victims

Workout of the Day

Wilmot"

Six rounds for time of:
50 Squats
25 Ring dips

ColinWilmotHero_th.jpg

Enlarge image

Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.

Regionals start tomorrow!

Weekend Schedule:  Hours will be as usual Thur, Fri, Sat, & Sun, except no 6 PM class Sunday.  Monday, Memorial Day, no classes in the morning, no class at noon.  The gym will open at 5 pm with classes at 5, 6, & 7.

Pose Method Running Clinic starts Wednesday.  Register now.

Mike & Bethanie's Baby Shower, Friday, June 3.   Please RSVP via the event's facebook page so we will know how much ETOH to purchase.

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