Friday, May 30, 2014

2014-05-2611360

Workout of the Day

Strength:
15 mins to find a 20-rep max back squat (add 10# from last week)

Conditioning:
For Time:
60 wallballs (20/14# @ 10')
30 pull-ups
40 wallballs
20 pull-ups
20 wallballs
10 pull-ups

The Pullup, by Greg Glassman

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