Friday, May 31, 2013

2013-05-299991 - Version 2
Workout of the Day

Conditioning:

5 rounds
3 deadlifts 350lbs
7 burpee over bar

rest 5 minutes

8 intervals tabata double unders 

rest 2 minutes

8 intervals tabata row

"Don't Neglect Your Neck" by Bill Starr, CrossFit Journal article [pdf]

 

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