Friday, May 6, 2011

2011-05-023747 Finished!

Workout of the Day

"Moore"

Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

Post number of handstand push-ups completed for each round to comments.

HeroDavidMooreMedalOfValor_th.jpg

Enlarge image

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

NOTICE: We are closed this weekend while hosting a CrossFit seminar

No More Mr. Fat Guy, success story from our friends at BTB, featured in the CrossFit Journal

Children Should Not Specialize In One Sport.

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