Friday, May 6, 2011

2011-05-023747 Finished!

Workout of the Day


Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

Post number of handstand push-ups completed for each round to comments.


Enlarge image

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

NOTICE: We are closed this weekend while hosting a CrossFit seminar

No More Mr. Fat Guy, success story from our friends at BTB, featured in the CrossFit Journal

Children Should Not Specialize In One Sport.

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