Workout of the Day
50 Kettlebell swings, 1.5 poods
30 Handstand push-ups
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"The price of your hat is not the measure of your brain"–Unknown
For those of you who want to improve your running, sign up now for the Wednesday, May 19, Pose Running Clinic with Michael Collins. Michael is a level 4 Pose trainer, which is the Jedi/Ninja level. Only Dr. Romanov himself is higher. Bring your running friends.
Painting party starts at noon on Sat and Sun. Free beer for all the workers! Bring your painting clothes. We are painting the front room in preparation for moving all the weightlifting stuff up front.
Body fat testing June 8, immediately preceding the next paleo challenge. Sign up at the front desk. Ryan J. & J. Ho are hosting an "Ocho de Mayo" party Sat night.