Friday, May 7, 2010

CrossFit ATL 4582 (2) After the Lulu workout

Workout of the Day

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Post time to comments.

"The price of your hat is not the measure of your brain"–Unknown

For those of you who want to improve your running, sign up now for the Wednesday, May 19, Pose Running Clinic with Michael Collins. Michael is a level 4 Pose trainer, which is the Jedi/Ninja level. Only Dr. Romanov himself is higher.  Bring your running friends.

Painting party starts at noon on Sat and Sun.  Free beer for all the workers!  Bring your painting clothes.  We are painting the front room in preparation for moving all the weightlifting stuff up front.

Body fat testing June 8, immediately preceding the next paleo challenge.  Sign up at the front desk.  Ryan J. & J. Ho are hosting an "Ocho de Mayo" party Sat night.

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  • Bethanie

    I’m getting the details ironed our for our next paleo challenge. It is going to be GOOD!!! If you plan to participate, which everyone should, please please please sign up for the June 8 body fat testing as our challenge will begin the 7th and everyone who participated in the last one wishes they would have done this. I’m working on where you can go during the last week of the challenge for the “after” testing.
    Here are some basics RE the next challenge:
    Important Dates:
    June 7-July 2 = challenge (we will do a longer one in the fall)
    June 1 6:30am & June 3rd 6:15pm: Lectures: Brent will do a “Paleo 101” lecture.
    Mentors/mentees: every participant will have a trainer as their “mentor” who will check their weekly food logs (mandatory for winning) and offer feedback.
    June 4th: Registration deadline! (Email me your “before metrics” and pay me $25 cash/check
    June 8th: Hydrostatic bodyfat test.
    Week 1 homework (due by the 12th): come up with recipe for Saturday’s cookout (in addition to food logs).Best recipe get’s a prize!
    June 12 2pm: Checking in meeting/ paleo cookout.
    Week 2 homework (due by the 18th): post a NEW recipe for a meal they made that week on the paleo forum (in addition to food logs).
    June 19th 7pm: Marshall’s bday party catered by taqueria del sol…the real challenge will be decided by who stays paleo there!
    Week 3 homework (due by the 25th): post a testimonial on the forum as to how you feel at this point: sleep, emotional, work, crossfit, physically, etc (in addition to weekly food log).
    June 26th 12pm: Paleo brunch at UrbanPl8.
    Week 4 homework (at the end of the week, due July 2nd): after measurements/metrics/benchmark/etc. (in addition to weekly food log)
    July 3rd: closing ceremony & voting.
    Voting criteria: “most improved” (I’m going to make this more clear by the start of the challenge)

  • RyanJ_CFATL

    Tomorrow’s Party Deets:
    Who: Jonathan and Ryan
    What: Too Big For Words
    When: Saturday, May 8, 2010 (Ocho de Mayo)
    Where: Our House, Liberty Park
    Why: Why not?!
    There are multiple bits and pieces to celebrate this year, among them Athletics, Business, and a recent Paleo challenge win. We are proposing, scratch that, guaranteeing the biggest, baddest, and most drunken time you can imagine. Prepare yourselves to be tempted by the good looking, seduced by models, and amazed by magic. We are compression shorts, we are bright green paint, we are Snuggies, we are fluffy bunny rabbits kissing soft dandelion petals. Come black out with us! We encourage costumes, but we won’t be wearing one. Also, knowing me, the police will probably show up. Jonathan is tuning up his iPod so you know the music will be a full range of LMFAO and Black Eyed Peas. Post song requests to the comments, and they will be added to the playlist. Any requests for Bon Jovi or Journey (played before 1:00 AM) will result in immediate ejection.
    But in all seriousness, our mission is to follow up last year’s party with more pinatas, underground sex, glow sticks and definitely more jealousy among the neighbors. The towel racks are being reinforced as we speak.
    Get ripped.
    Two quality silver barrels of fun and liquor will be provided.
    1397 Liberty Parkway
    Atlanta, GA 30318
    Let them know at the gate that you are there for “the party of the decade” and they will let you right in.

  • Bethanie

    is there going to be alcohol there?

  • Leah P

    Prize for the person to take down the reinforced towel rack 😉

  • Danya Levine

    For the first time ever I am, pinatas, and glow sticks used so seductively all in one sentence …..

  • Jonathan H CFATL

    I think you mean prize to the persons

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