Friday, May 9, 2014

New flooring finally in!

Workout of the Day

10min EMOM Heavy Push Press x2

4 Rounds:
15 Burpees
20 Cal Row
25 Walking Lunges (45/25)*

*Knee to the floor holding a bumper plate however you wanna!


Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment