Friday, November 1, 2013

SuperfriendsSuper Friends

Workout of the Day

Strength

10 mins to find 1RM Squat Clean

Conditioning
From Crossfit Mayhem

12 min AMRAP
5 Deadlifts (225/155)
7 burpees
9 Wall Balls (20/14)

Plan B:

DL (185/125)

 

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