Friday, November 12, 2010

Lisa's Muscle up!

Workout of the Day

"Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Good luck to everyone doing the X's and Y's competition…have fun!!

Have you tried Kulsoom's nut butters yet? YUM!!

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Showing 6 comments
  • Leah P
    Reply

    Lisa… You make that look way too easy!!! Congratulations 🙂

  • Dan
    Reply

    She must have had a really good coach!

  • mike k
    Reply

    congrats Lisa! Betsy I expect to see you back in soon for some lunchtime muscle up work!
    Terrific Job to everyone that came in and chopped down the lumber jack 20 this am, tough workout! way to go hard everyone!

  • Pablo Vega
    Reply

    that was barely any kipping too… awesome

  • MsDanyal
    Reply

    uhm is anyone coughing like a smoker after doing this WOD?? !! I cannot stop hacking !

  • Heidi_CFATL
    Reply

    Wow! wish mine now looked that easy! Congrats Lisa!
    and yes Danya…I coughed the whole day

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