Friday, November 11, 2011

2011-11-065313This warm-up really is a workout.

Workout of The Day

For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups

Help Andy with the Hope Camp Kenya Fundraiser, Dec 3.  We will be closed that Sat. to host a CrossFit seminar, so that will be your workout.

"A Language to Diagnose: Part 5" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

Learn good running mechanics and how to prepare for endurance events with lower volume, higher intersity workouts at the CrossFit Endurance Course, Nov 19-20

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