Friday, November 14, 2014

Dr. Mike & brother Charlie at start of FGB

Dr. Mike & brother Charlie at start of FGB

Workout of the Day

“Jake The Snake”
10-9-8-7-6-5-4-3-2-1 Jerk (155/105)
2-4-6-8-10-12-14-16-18-20 Pull-Ups

Midline in the overhead position – [video]

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