Friday, November 15, 2013


Workout of the Day

4 rounds

2×40 yard sled push (135/95)
10 thrusters (115/80)
5 muscle ups
2 minute rest between rounds

Plan B:

80 yrd Sled (105/75)
10 Thruster (95/65)
10 Pull Ups
05 Ring Dips

Protein rich breakfast curbs appetite the rest of the day, Science Daily.

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