Friday, November 18, 2011


Workout of the Day


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

If you are not running the 5K Race, do Murph twice.  If you are running it, do this instead of Murph:

Weighted Pull-ups


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