Friday, November 19, 2010

CF ATL 1854
Dumbbell Cleans by Kylie & Harrison

Workout of the Day

Nancy

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

We are closed both days this weekend.  We are hosting the CrossFit Mobility & Recovery Seminar with Kelly Starrett

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Showing 10 comments
  • rhjones5
    Reply

    You don’t see that kind of raw beauty very often.
    Well, you people see it all the time, but the rest of the world is missing out.
    You’re welcome!

  • mike k
    Reply

    Kylie is beautiful! who is that ugly guy next to her doing curls? was that part of a 9:12 min AMRAP?

  • MoMo
    Reply

    What you don’t see here is me annoying the sh!t out of Kylie by yelling at her during the workout. I couldn’t help myself…she was dominating!

  • rhjones5
    Reply

    That’s MikeG, and he’s not doing curls. He is getting ready to tape his wrists so he can stretch safely.

  • rhjones5
    Reply

    I almost never get to see myself from a profile view. It’s really quite nice. You are all so lucky.

  • MikeG_CFATL
    Reply

    Safety first!

  • mike k
    Reply

    since we are closed tomorrow and sunday for the seminar, and i am taking the seminar on sunday, I may (depending on tonights bedtime) be in early before the cert to workout. Anyone is welcome to join me, keeping in mind, I will be working out, not coaching. If I get up in time, I will make another post on the blog to let anyone that might want to come in know. we will need to be out of here by 815 or 830 since the cert starts at 9. feel free to call or text me 404-323-4228 tonight or tomorrow, if i end up sleeping late, the ringer will be off:)

  • Leah P
    Reply

    award for the most wishy washy post ever…

  • mike k
    Reply

    on way to gym, eta 730! in ya face LP!

  • mike k
    Reply

    kick ass today!

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