Friday, November 2, 2012

2012-10-247998Why pink?

Workout of the Day

Before Class or In Warm up:
Walk forward and backwards in support the length of the p-bars 

In 15 minutes work up to a heavy single deadlift

5 rounds:

5 muscle ups
5 Deadlifts 345/230 #, 
5 Thrusters 155/105 #
2 minute rest between rounds


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