Friday, November 21, 2014

P1020038

Workout of the Day

Strength:
15 mins to find a heavy Hang Snatch x1 
(Yes, squat…)

Conditioning:
“Hollandaise”
8 min AMRAP
3 Power Snatches (95/65), 3 Box Jump Overs (24/20)
6 Power Snatches (95/65), 6 Box Jump Overs (24/20)
9 Power Snatches (95/65), 9 Box Jump Overs (24/20)
Continue to add 3 reps per round until time is called.

Recovering or Resting?

Recent Posts

Leave a Comment