Workout of the Day
Rest Day at HQ. Surprises at the gym.
Our hours today are 9 AM to 1 PM. Tomorrow, 9-11 AM, with touch football starting at 11 AM at Tanyard Creek Park off Collier Rd. Sunday 10 AM to 1 PM
Next week, starting Monday, we will have new hours in the mornings, 6-10 AM instead of 6-11 AM. We will also be open, for the first time, during the lunch hour, from 12-1 PM. Olympic Lifting & Strength Bias CrossFit will also be offered mornings and evenings 4 days a week.