Friday, November 4, 2011

2011-10-305171 (1)Jessica Denney, up to the big city from Albany, GA.  I lived in Albany for 12 years, so I asked her if she knew Norman Denney, the former Chief of Police.  To my surprise, she is his grand-daughter.  Man, I am getting old.

Workout of the Day

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.


Because so many folks are participating in the Atlanta Affiliate League Sat, we will only have classes Sat at 9 & 10 AM.  No 11 AM or later class.

Women's Only Class at 5 PM Sunday

Ditching The Donkey Kick, Hall-of-fame Oly coach Bob Takano addresses Oly form errors common to the CrossFit community, from the CrossFit Journal.

You're not a handy-man unless you can do this.

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