Friday, November 5, 2010
Workout of the Day
Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Dr. Sears sez fish oil good for pregnant moms and fetal brain development, and that benefit is mainly due to the EPA portion rather than the DHA portion as some researchers have thought.