Friday, November 5, 2010
Winning grimace
Workout of the Day
Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Dr. Sears sez fish oil good for pregnant moms and fetal brain development, and that benefit is mainly due to the EPA portion rather than the DHA portion as some researchers have thought.
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Hi everyone! I found one number for the Cabbagetown 5k this weekend, but am interested in finding another, if anyone is selling. Just let me know.
Anyone doing a different WOD than the prescribed this afternoon?
courtesy of my sis-in-law…
http://www.suntimes.com/lifestyles/mindbody/2857994,FIT-News-first03.article
This says a whole lotta nuthin.
Andy – what? you don’t want to do another 180 GHDs today?!? lame.
From the Sun-Times article: “Not only do I discourage any diet that disallows entire food groups, but cholesterol levels are directly linked to the ingestion of animal products.”
From the full “Big Fat Fiasco” lecture posted yesterday: “Heart disease [caused by inflamation of the blood vessels] may continue if small dense LDL shows up to repair the damage. What kind of food would produce small dense LDL? … Sugar and refined carbohydrates.” (Part 3 at 12:52)
And I just had a logic aneurysm.
People are morons Leah .. plain and simple .. I deal with it everyday- i get the OHMYGOD you lost so much weight.. how ? and then as soon as I mention paleo and eliminating sugar and gluten ..their heads explode. Nobody wants to listen to why they are fat .. they just want a magic pill to make it go away or get half their stomachs stapled and belted .. CRAZY ! ME-I’d much rather eat BACON!!!
“ME-I’d much rather eat BACON!!!”
Ha! Given the options, what sane person would actually voluntarily avoid bacon?
Check out the comments, though. Hilarious – not a single positive one!
Are you dong the Turkey Trot on Thanksgiving Momo? I have a friend who is nagging me to do it – I am not sure I am ready for that yet .
I knew someone that couldn’t get gastric bypass surgery becuase they weren’t obese enough, so they ate big macs for a month, were completely sedentary, and then got approved for the surgery. I can’t even BEGIN to share my opinion on this. Too ugly.
The trot is a 5k, right? If so, you are more than ready for that. In a race that short, it’s over before you know it!! The entire time you should tell yourself, “it’s not as bad as Fran, it’s not as bad as Fran.” That’s what I did in my TRIs.
If I can get a pain-free 10 miler in before the 15th, I am going to do the 1/2 marathon on Thanksgiving, I think. Jeff is running it. I ran 8 miles last Sunday and felt great. Maybe I’ll try 10 this weekend.
Oh, and I found another number, so no worries! I’m going for under 25 mins…8 minute miles should be do-able.
OMG that is disgusting.. sick people out there.
You rock Momo!! I will use the Fran talk.. I am going to make up the 5k wod either this weekend or next week- I will use it as my litmus test for the turkey Trot. the only down side is that much like Leah P .. I actually like Fran .. ( I know I have a problem )