Friday, November 7, 2014

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Workout of the Day

AMRAP 20 minutes:
31 Box Jumps (30/24)
31 Chest-to-Bar Pull-Ups
31 Kettlebell Swings (70/53)
31 FR Step Out Lunge (90/65)
31 Toes-to-bar
31 Push Press (95/65)
31 Hip Extensions (25)
31 Wallballs (30/20)
31 Burpees
31 Calorie Row

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