Friday, November 7, 2014

2014-11-0412132

Workout of the Day

AMRAP 20 minutes:
31 Box Jumps (30/24)
31 Chest-to-Bar Pull-Ups
31 Kettlebell Swings (70/53)
31 FR Step Out Lunge (90/65)
31 Toes-to-bar
31 Push Press (95/65)
31 Hip Extensions (25)
31 Wallballs (30/20)
31 Burpees
31 Calorie Row

High Fat Diet Postpones Brain Aging In Mice

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment