Friday, November 8, 2013

2013-11-0110450

Workout of the Day

40m sled push 135/95lbs
10 DB hang squat clean 45/35lbs
10 DB push press 45/35lbs
40m sled push 95/65lbs
8 DB hang squat clean 45/35lbs
8 DB push press 45/35lbs
40m sled push 45/25lbs
6 DB hang squat clean 45/35lbs
6 DB push press 45/35lbs

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