Friday, November 9, 2012

2012-10-298060Chris

Rest/Skills Day

Before or During Warm-up:
Hollow Rock 30 seconds, 2 sets 

Strength/Skill:
15 minutes on L-Sit Progressions

 

 

Videos from gymnasticswod.com

Strength:
20 minutes 7X3 Overhead Squat

Studying CrossFit at Kansas State Univ.

 

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