Friday, October 10, 2014
Workout of the Day
Back Squat: 15mins to build to a heavy set of 3
12 Kettlebell Swings (70/53)
12 Toes to Bar
200 Meter Run
Elbows up in the front squat with Denise Thomas – [video]
Reminder: We are closed this weekend while hosting a Level 2 Seminar. Get out of the gym and do something fun with your fitness this weekend! Sunday 6pm business as usual.