Friday, October 10, 2014

Everybody looks good at the starting line

Everybody looks good at the starting line

 

Workout of the Day

Back Squat: 15mins to build to a heavy set of 3

5 rounds:
12 Kettlebell Swings (70/53)
12 Toes to Bar
200 Meter Run

Elbows up in the front squat with Denise Thomas – [video]

Reminder: We are closed this weekend while hosting a Level 2 Seminar. Get out of the gym and do something fun with your fitness this weekend! Sunday 6pm business as usual.

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