Friday, October 12, 2012

2007-06-187898A blast from the past.  Brent before Paleo.

We are closed this weekend for a CrossFit Olympic Lifting Seminar

Double Under Seminar Fri Oct 19 from 6-8 PM.  Register HERE.

Workout of the Day

See FB Members Page

FIx your T-spine and breathing with Yoga

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