Friday, October 14, 2011

Workout of the Day

Tabata Double-under

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

"A Language to Diagnose: Part 2" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

According to Starrett, CrossFit exposes movement flaws and helps us correct them before injuries occur. As such, CrossFit is an effective movement screen or diagnostic tool.

“My strength-and-conditioning program is the test every single day, and that’s how powerful these functional movements are,” he says. “This stuff makes the invisible visible.”

2011-10-085065 (1)Benji

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