Friday, October 14, 2011
Workout of the Day
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
According to Starrett, CrossFit exposes movement flaws and helps us correct them before injuries occur. As such, CrossFit is an effective movement screen or diagnostic tool.
“My strength-and-conditioning program is the test every single day, and that’s how powerful these functional movements are,” he says. “This stuff makes the invisible visible.”