Friday, October 15, 2010

CF ATL 1577
Dan A. skins the cat

Workout of the Day

Front squat 1-1-1-1-1-1-1 reps

We will do the Amazing Grace fundraiser & workout on Wed, Oct 20.  Stay tuned for details.

 

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Showing 4 comments
  • Dan
    Reply

    Click on the barbell for boobs logo above for details…
    Also, on Thursday at 7am our first Yoga/Stretching class. See link on the right.
    Tomorrow at 11am we will be having our first Saturday olympic lifting class with Jake followed by our paleo potluck at noon.

  • Bethanie
    Reply

    FYI: that comment above is actually by me.

  • Ayeong
    Reply

    Have fun for me … I wish I could attend the Paleo potluck. I have a conference to attend in the state of AL …. joy…… 🙁

  • Leah P
    Reply

    So, I’m starting to go through CFATL withdrawals… I’ve only been in once this week and will most likely be gone again most of next week. BOOHOO!!!!
    Anyway, enough of my whining… who wants to do this?
    http://www.cfdchallenge.com/?p=120
    It’s the weekend after Xs and Ys at The Garage, but if you can’t do that one, do this! I’ll probably do both since I can’t seem to say no to these things…

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