Friday, October 21, 2011

2011-10-175128The Justice League

Workout of the Day

Deadlift 1-1-1-1-1-1-1 reps

"Knowing Vs. Doing – Nutritional Coaching With Dr. John Berardi", CrossFit Journal preview video [wmv] [mov]

"The Shame of College Sports" by Taylor Branch, The Atlantic.  Taylor is a native of Atlanta, so read this.

NO BOYS ALLOWED! 🙂 This Sunday, October 23rd at 5pm will be the first ever CrossFit Atlanta Women's only class. This class will be taught by Bethanie G. This Sunday we will not only workout, but also discuss what day/time during the week will work best for most of the women interested and you can give feedback on what you would like the class to become. If you can't make it this Sunday just email [email protected] letting her know that you want to join another day and what day/time works best for you. Hope to see you ladies then!!

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Showing 2 comments
  • Pablo Vega
    Reply

    For those of you out of town next weekend, who wants to get together and do Grace early during the week? I’m thinking Monday, Tuesday, or Wednesday.

  • Leah P
    Reply

    Hi guys! You asked for it and you got it… Barbells for Boobs at CFATL is next Sunday, 10/30 starting at 11am. Get registered at http://www.barbellsforboobs.com. Search Crossfit Atlanta.
    If you’re on FB, you can find more details on the event page – http://www.facebook.com/event.php?eid=203825546355433
    If not, here is a quick rundown:
    WOD: Grace (30 clean and jerks for time)
    Minimum donation: $35 (B4B rules, not mine)
    What do I wear: Something PINK, for goodness sake. JHo surely has something you can borrow.
    Where do I register: http://www.barbellsforboobs.com/
    Can I bring friends: yes, and please do!
    Please note – In order to participate, you MUST register online prior to the event (or bring a check to donate the day of).
    More questions? Email Leah at [email protected]

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