Friday, October 21, 2011
Workout of the Day
Deadlift 1-1-1-1-1-1-1 reps
"Knowing Vs. Doing – Nutritional Coaching With Dr. John Berardi", CrossFit Journal preview video [wmv] [mov]
"The Shame of College Sports" by Taylor Branch, The Atlantic. Taylor is a native of Atlanta, so read this.
NO BOYS ALLOWED! 🙂 This Sunday, October 23rd at 5pm will be the first ever CrossFit Atlanta Women's only class. This class will be taught by Bethanie G. This Sunday we will not only workout, but also discuss what day/time during the week will work best for most of the women interested and you can give feedback on what you would like the class to become. If you can't make it this Sunday just email [email protected] letting her know that you want to join another day and what day/time works best for you. Hope to see you ladies then!!
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