Friday, October 22, 2010

CF ATL 1622
Doak supervises an early morning session

Workout of the Day

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

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Showing 5 comments
  • Bethanie

    IMPORTANT: If you plan to attend paleo night at urban pl8, please sign up on the sheet on the front desk!!! You must do this by TUESDAY!! Thank you.


    I brought in a nice cold pack with a strap to use on an injury after I worked out this morning. Apparently someone decided they needed it more than I do and borrowed it. Please bring it back to the gym.

  • MsDanyal

    B-Rent it was in there when I left at 7 this morning.. I put back that buddy bag I was using and I remember seeing it in there- it was blue right?


    Thanks D….Yes, it is blue.

  • Rob M

    Or have someone do it for you.

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